Best Foods to Eat for Improved Oral Health
The foods you eat play an important role in your oral health. Many people know that, in order to prevent tooth decay, it's best to limit sugary and starchy foods. But what about foods that are good for your teeth? At Grover Dental Centre, a dental clinic in Medicine Hat, we advise our patients to incorporate more of the following foods in their diets for a healthier and whiter smile.
- Yogurt, cheese, and milk
Dairy products are good for your teeth for a number of reasons. For one, they are full of calcium, which is an important building block of strong tooth enamel. Dairy products also help to neutralize plaque bacteria by raising pH levels in the mouth. Cheese, specifically, encourages saliva production when it is chewed, which helps to flush plaque bacteria from the teeth. Yogurt likewise helps to remove plaque bacteria by replacing it with healthy bacteria.
- Leafy greens
Eating more leafy greens such as spinach, kale, collard greens, and Swiss chard is great not only for your oral health but your overall health as well. They are low in calories but packed with the vitamins, minerals, and antioxidants your body needs to fight plaque bacteria and prevent tooth decay and gum disease. Kale and spinach, in particular, are also high in calcium.
- Seeds and nuts
Seeds and nuts are a delicious and healthy snack that contain many of the vitamins, minerals, and oils needed to support strong teeth and gums. They also stimulate saliva production and help scrub some of the plaque off your teeth when you eat them. Among the best nuts and seeds for your teeth are pumpkin seeds, sesame seeds, hulled sunflower seeds, almonds, walnuts, and cashews.
- Fibrous fruits and vegetables
Just like seeds and nuts, fibrous fruits and vegetables give your teeth a scrubbing while you eat them, acting a little like a toothbrush. This includes fruits and vegetables such as apples, watermelon, and raw carrots and celery. The texture stimulates the gums as well, promoting blood circulation and keeping the gums healthier. These fruits and vegetables also tend to have a high water content and can help rinse away bacteria.
- Protein-rich foods
Foods that are high in protein are good for the teeth because they also tend to be high in vitamins and minerals that are used to build strong tooth enamel, such as phosphorous, calcium, and Vitamins A, C, and D. Try to eat more foods like eggs, fish, lean meats, and beans. Fish, in particular, are high in omega-3 fatty acids which can help reduce gum inflammation.
Get More Tips on Tooth-Friendly Foods from Your Medicine Hat Dentist
For more information on how to make your diet more tooth-friendly, Grover Dental Centre is here to help. We provide comprehensive dental services in Medicine Hat at our clinic, and our caring dentists always make sure our patients know how to better take care of their teeth at home as well.
To schedule an appointment with an experienced dentist in Medicine Hat, just contact Grover Dental today.